Why it is so important to be physically fit today What are some of the Research Paper

Why it is so important to be physically fit today What are some of the Physical Fitness Benefits - Research Paper Example I said to myself it is time to get fit. I had to register for the physical fitness this summer which l believe is a great start on my journey towards achieving complete physical fitness. Definitions of physical fitness are constantly changing because of the amount of effort wanted to do normal day by day activities has dangerously turned down. I think people are not capable to maintain with the normal daily activities of three or four decades ago. Today lifestyles of man are more inactive so there one can see the need of accurate definitions related with physical fitness. Physical fitness of today can define as an enhanced physiological condition that leads to better quality health and long life. From my own experience with health professionals and doctors , I knew that the term physical fitness stands for a level of health exemplified by muscular strength, cardio vascular endurance, physical and mental flexibility, muscular endurance, and a lean and fit body composition. Mohamed Han i Ratib et al attribute: â€Å"Physical, mental and social benefits are gained from physical fitness† (.Ratib et al 51). In general a physically fit person goes with a satisfied and happy state of mind. Additionally this condition is the foundation of all energetic and creative intellectual activity. Through fitness evaluation I measured my own physical fitness and I came to realize that desirable physical fitness provide both mental and physical strength and well-being for my life. The term physical fitness is related with a person’s quality of life. Different factors such as health status, hereditary, deficiency power, food habit, family backgrounds and life style can play a significant role in the process of making physical fitness. Physical fitness takes in various physical abilities like effective body composition, coordination, cardiovascular strength, speed and flexibility. I agree with the findings made by previous studies and researches which emphasize the var ious benefits of physical fitness. Studies and researches have proved that physical fitness prevents various diseases like cardiovascular disease and digestion problems Physical fitness is essential for the formation of a sound psychological state. It is a part of common knowledge is that a healthy body is a home for a sound mind. Furthermore Physical fitness is responsible for the overall well-being and development of a person. Similarly, physical fitness is an essential factor in work field and it promotes success in both personal and professional life of a person. Physical fitness is one of the important properties that an individual can achieve. It is helpful for a person to work in the armed forces because fit body is free from aliment of any kind. I have some friends who been maintained physical fitness for many years and they informed me that the importance of physical fitness is that it is the need of both young and old. The easy contact to fitness centers further highlights the importance of physical fitness. Daily exercises have resulted in people towards longer and healthier lives. Today, I can give suggestions about various exercises to my own friends who failed to keep physical fitness. Patricia Bragg, Dr. Paul C. Bragg, Dr. Patricia Bragg and Paul C Bragg advise that â€Å"If you want a long, healthy life, keep your body orderly and fit† (Bragg & Bragg 79). My own experiences have convinced me that physical fitness gives more than improvement to the quality of life; it strengthens cardiovascular fitness and body survival. Habitual physical exercise helps to make better the strength of human heart. Besides physical fitness increases the blood circulation in human body naturally that helps to distribute oxygen and nutrients to all the